Our workout is focused on the “Renegade Concepts of Training™” which are:
*Movements trained, not musculature
*Efficiencies of movement reinforced
*Motor patterning and grafting
*Postural alignment is perfected
*Stabilization in the most destabilized training environments
*Force developed such that it can be projected, accepted and    
    redirected at maximal levels.
*Adopt chaos as your “home”. 

Using these concepts, we develop training models using the “Renegade Wheel of Conditioning™”. The wheel consists of 8 areas, which must be equally developed to bring harmonious development and ensure maximal performance. These areas are:
*Drive, Determination, Passion                     *Sport Skill
*Range of Motion, Static                             *Range of Motion, Dynamic
*Agility                                                     *Linear Speed
*Strength                                                 *Work Threshold/ GPP 

While this class is designed for the success of TEAM REVOLUTION in competition, it’s NOT EXCLUSIVELY for those who compete.  If you train with us, you are an essential part of TEAM REVOLUTION, whether your role is to play in the competition arena, or help train those who do.  This class is open to anyone who wishes to learn more about exercise, become healthier, and live a more fulfilling life.  This class is a lot of fun and a great way to build camaraderie among team members and friends.     

For more information, please visit: www.renegadetraining.com


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